Nutrition Services

Nutritional coaching

Holistic nutrition approaches health through the lens of the whole system rather than isolated symptoms. Grounded in modern nutritional science and time-tested wisdom, we work with your primary health concerns and symptom patterns across the five pillars of health—nutrition, hydration, movement, sleep, and stress management—to support sustainable, embodied wellbeing.

I Am Curious: Nutrition Clarity Session

1-Hour Private Session

An exploratory nutrition offering focused on clarity, education, and holistic health across the five pillars of wellbeing.

Includes:

  • 1 private session (60 min)
  • Open nutrition conversation guided by your questions
  • Holistic guidance across the five pillars of health
  • No formal intake or assessment
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I Am Capable: Nutrition Foundations

3-Session Private Container

A personalized nutrition offering focused on awareness, nourishment, and sustainable habits that support your body and lifestyle.

Includes:

  • 3 private sessions
    • Initial intake session (60 min)
    • Personalized nutrition recommendations (90 min)
    • 1 Follow up session (60 min)
  • Customized 7-day menu
  • Food–mood journal for pattern recognition
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I Am Confident: Nutrition Integration

5-Session Private Container

An extended nutrition-centered container offering deeper support for integration, refinement, and long-term sustainability.

Includes:

  • Everything in the Nutrition Foundations package
  • Two additional 60-minute follow-up sessions tailored to your holistic health needs
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I Am Grounded: Nervous System Regulation

3-Session Private Container 

A structured, embodied approach to supporting nervous system regulation through nourishment, education, and practical regulation tools.

Includes:

  • 3 private sessions 
    • Initial intake session (60 min)
    • Nervous system support: Nutrition guidance, education and practical tools across the five pillars of nervous system regulation (90 min)
    • Focus session on regulation practices, meditation, mindful awareness, and grounding tools (90 min)
  • Nervous system support menu
  • Food-mood journal
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Start Your Journey